Question

Why fishes are considered as good for health

Answer 1

Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals. Fatty species are sometimes considered the healthiest. That's because fattyfish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients

Answer 2

Bcoz it is rich in protein and fats