why food is important
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food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.enabling of knowledge, skills and behaviour to plan, manage, select, prepare and eat a healthy diet. Food literacy is therefore important for the early establishment of healthy dietary behaviours that can be sustained in later life.
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