Why is a balanced diet made to follow ?
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It is to follow a balanced diet we should eat proper food in proper amounts balanced diet is made so that it is followed sincerely for the perfect health.
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Balanced Diet refers to proper consumption of nutrients required by our body. As excess of anything is wrong so balanced diet is made so that it is followed sincerely for the perfect health........... It us necessary to be wise in health.... Proper amount of fats, proteins, iron, carbohydrates etc. are needed by body and just not allowing diseseas to come close or any other problem , balanced diet is followed.......
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