Why is a variefy of food required for proper growth of our body?
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Because our body needs variety of nutrients such as proteins, vitamins, fats, carbohydrates and lots of fibres. A particular food does not contain all of these. So, we need variety of foods for proper growth of the body...
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every food items have their own special qualities in providing vitamins and proteins that's why it is necessary to have a variety of food for proper growth of our body.
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