why is advised to rise early in the morning
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Waking up early is not just good for your body but mind and soul as well. It lets you stay focussed all through the day and keep you calm.
You stay healthy which in turn reduces the number of health problems.
Apart from that, you can prevent heart diseases, thyroid and diabetic issue by walking and doing exercise in the early morning.
You stay healthy which in turn reduces the number of health problems.
Apart from that, you can prevent heart diseases, thyroid and diabetic issue by walking and doing exercise in the early morning.
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