Question

Why is balanced diet necessary for our body?

Answer 1

Answer:

it makes us healthy it prevents us from diseases

Answer 2

Answer:

Eating a balanced diet is perhaps one of the most recommended ways to have a healthy life and prevent diseases . Thus, although eating is a vital need, it is interesting that this need is covered with healthy and balanced foods that can provide all the necessary nutrients so that our defences are 100%.

It is completely proven that a balanced diet is the best tool we have to protect ourselves from many diseases. Thus, coronary diseases or even diabetes can be controlled with a balanced diet . In addition, it is also proven that healthy eating will make us age much better, keeping skin, bones, hair and internal organs much healthier.