Why are minerals necessary for our diet?
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minerals help our body to grow and develop
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Vitamins and minerals are considered as essential nutrients of our body and helps in performing hundreds of roles in the body such as shore up bones, heal wounds, and boosting our immune system. They also convert food into energy and helps in repairing cellular damage.Vitamins and minerals are in general called micro-nutrients.
Minerals like calcium, chloride, magnesium, iron, zinc, iodine copper,phosphorus, potassium, sodium manganese and many more are very essential part of our body. Calcium helps in making bones stronger.
As we know that minerals are very necessary for human being to stay alive.
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