Biology, asked by keerthi8354, 5 months ago

why is exercise useful write the tips

sangamitrashrestha: Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.

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Answered by Anonymous

3

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• warm up and cool down

• peace yourself

• mix it up

• do it right

• stay hydrated

Answered by ss8747158

0

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