Question

why is exercises is important paragraph​

Answer 1

Answer:

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Regular exercise keeps your muscles, bones and joints strong and functioning well, but also helps prevent falls and fractures. Try doing exercises that strengthen your bones and muscles twice a week. Exercise burns calories and helps to maintain a healthy weight which in turn reduces your risk of many health problems.$\red{\bf{@XxItZCrAZyGiRLxX1}}$

Answer 2

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Exercise is important because it reduces your risk of high blood pressure (hypertension), coronary heart disease, stroke, type 2 diabetes and some cancers. helps manage your weight and reduces your risk of becoming obese. reduces anxiety and depression, and helps prevent other mental health problems. boosts your mood and wellbeing.

why exercise should be an integral part of your daily routine:-

• Physical Fitness.
• With regular exercise, you can enhance your fitness level while staying trim and healthy.
• Energy. Exercising regularly makes you spontaneous and energetic.
• Weight Control.
• Mental Health.
• Long-term Health.

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