why is fibrous food important ??
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Dietary fiber has various health benefits. Not only does it feed your gut bacteria, fermentable fiber also forms short-chain fatty acids, which nourish the colon wall. Additionally, viscous, soluble fiber may reduce your appetite, lower cholesterol levels and decrease the rise in blood sugar after high-carb meals.
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there is strong evidence that eating plenty of fiber is associated with lower risk of heart disease, stroke, type 2 diabetes and Bowel cancer. Choosing food with fiber also makes us feel fuller, while a diet rich in fiber can help digestion and prevent constipation.
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