Question

why is iron mineral needed by our body?name some of the iron rich food

Answer 1

Iron is needed for muscle movement because it helps store the oxygen in muscles that allows them to move and strengthen. About 70 percent of your body's iron can found in the red blood cells of your blood called hemoglobin along with muscle cells called myoglobin.

Answer 2

Question

why is iron mineral needed by our body?name some of the iron rich food?

Answer :

Iron is essential fro the formation of haemoglobin in blood.

Here are some iron rich foods -

Green leafy vegetables, nuts, jaggery etc.