Question

why is it advisable to eat food items like whole fruits , salads and whole grains

Answer 1

it is advisable to eat food items like whole fruits , salads and whole grains due to the reason that eating it as a whole provides us with all of its nutrients, vitamins, minerals and importantly fibers.

if not eaten in whole we mostly throw away one of important component that  we require for our body health.

Answer 2

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⏭️If all of the grains you eat are whole grains, you may need to take extra care to get sufficient folic acid, a B vitamin. While most refined-grain products are fortified, whole grains are not typically fortified with folic acid. ... Eat plenty of other folate-rich foods, including fruits, vegetables and legumes.
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