Why is it advised to eat very little fats and sweets?
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A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.
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Extra fat can make us obese which is not good.
And by consuming extra sugar we can get diabetes.
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