Question

why is it essential to have a food variety?

Answer 1

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Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet.

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Answer 2

Answer:

If we have an equal amount of everything we have a balnced diet because all fruits and vegetables have some special nutrient and mineral

Explanation:

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