Question

why is it essential to include cereals, pulses and oil in our food?

Answer 1

cereals like wheat, rice etc provides us with carbohydrates. pulses like gram, pea etc provides us proteins and oil provides us fats

Answer 2

Cereals, Pulses and Oil are essential in our food

Explanation:

• Our body is constituted of biomolecules like protein, lipid, nucleic acid, carbohydrates and vitamins.
• Cereals are the rich sources of carbohydrates and can help us to synthesise the polysaccharide chains in our body.
• Pulses are rich sources of proteins and can help us to synthesise the polypeptide chains in our body.
• Oils are rich sources of lipid and can help us to synthesise the fatty acid chains in our body.