Question

why is it good to exercise before using bathroom?​

Answer 1

Answer:

Hard, dry stools are harder to pass. Plus, aerobic exercise speeds up your breathing and heart rate. This helps to stimulate the natural squeezing (or contractions) of muscles in your intestines. Intestinal muscles that squeeze better will help move stools out quickly.

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Answer 2

It helps natural squeezing muscle of instetine that helps in smooth flow