Why is it important to assess flexibility both before AND during a workout regimen?
A.
to assess flexibility progress
B.
to keep muscles warm
C.
to establish flexibility baselines
D.
none of the above
whoever answers first without a bad answer I will mark brainless
Answers
Answered by
19
Answer:
access flexibility progress...
Answered by
18
Answer:
your answer is option a ..
to assess flexibility progress:-
Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. The trunk rotation is a common dynamic flexibility assessment.
hope it helps you..
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