Question

Why is it important to assess flexibility both before AND during a workout regimen?
A.
to assess flexibility progress
B.
to keep muscles warm
C.
to establish flexibility baselines
D.
none of the above

whoever answers first without a bad answer I will mark brainless

Answer 1

Answer:

access flexibility progress...

Answer 2

Answer:

your answer is option a ..

to assess flexibility progress:-

Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped. The trunk rotation is a common dynamic flexibility assessment.

hope it helps you..