Question

why is it important to eat apple​

Answer 1

Answer: hello,

here is your answer:

If you're trying to lose weight, eating apples can be beneficial. A medium apple has only 95 calories and almost no fat, but it provides 4 grams of dietary fiber. Fiber makes you feel full, which can reduce the urge to snack. Apples are particularly beneficial because they contain both types of dietary fiber.

Explanation:

Answer 2

Because apple consist lots of vitamins, minerals and iron and apple is good for weight loss, heart, diabetes, promote good gut bacteria, anti-cancer, fights Asthma, good for bones and brain. You must eat the apple with skin which is loaded with nutrients, fiber and many of the polyphenols.

Hope you get this ✌️✌️✌️✌️