Question

why is it important to maintain a good posture​

Answer 1

Explanation:

Good Posture: Keeps bones and joints in the correct alignment so that muscles are being used properly. Helps decrease the abnormal wearing of joint surfaces. ... Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.

Answer 2

Using good posture is going to influence a number of things such as your risk of experiencing lower back pain, your energy levels, as well as your focus and concentration. If you’re constantly in a slouched position all day long and not using good posture, this is going to mean that there’s far less oxygen coming into the body and low levels of oxygen are one of the contributing factors to fatigue development. Therefore to help boost energy levels, proper posture is a must.

This will open up the lungs, allowing you to take more oxygen into the body, which then moves into the muscle as well as the brain cells, enhancing your overall level of energy. In addition to this, by using proper posture and keeping good spinal column alignment, you’ll be able to play any sports or other activities that much better as well. Using good posture will make you more stable on your feet, able to change directions quickly as needed.

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