Question

Why is it important to manage negative emotion? Suggest ways to manage negative emotions.

Answer 1

Answer:

Explanation:

It is important to manage negative emotions because negative emotions act as an obstruction towards viewing things clearly and taking rational decisions. For instance, anxious individuals find it difficult to concentrate or to make decisions even for small matters.

Answer 2

Negative emotion

Explanation:

Negative emotions are emotional states of mind represented as anger, fear, frustration, resentment, and anxiety which are part of normal human experiences. The realm of these emotions leads to negativity rather than the emotion itself.  

Negative emotions must be controlled since it can lead to

• Stressful situations, increasing stress and anxiety which may affect the health of the heart
• Conflicts in relationships
• Hinder motivation to achieve better
• Affect one’s personality

Ways to control negative emotions

• The best way is learning to accept and coping with negative emotion with coping skills
• Keeping things simpler instead of blowing out of proportion
• Thinking reasonable
• Relaxing with activities that reduces mental stress like music, reading etc
• Exercise, meditation, rest, yoga
• Giving less importance to past negative events
• Being self aware of what we are
• Self motivation
• Positive reinforcements