Question

why is it important to record your THR before you engage into dancing?​

Answer 1

Explanation:

Health benefits of dancing

improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength.

Answer 2

It is important to record your THR before you engage into dancing because:

• When you're trying new and exciting workouts or dancing, you should always test your heart rate.
• The heart is accountable of more than merely pumping blood to the body's organs. The blood contains vital oxygen. You take a profound breath and allow the air to fill your lungs. Air molecules go from the lungs to the bloodstream. The heart is in charge of keeping the blood and saturation oxygen extent in the body flowing.
• The brain and other organs would swiftly deteriorate if oxygen was not regularly supplied to them.
• If you keep traces of your pulse rate while dancing and know what zone you should be in, you can improve your intensity while saving energy and getting the most out of your moves.
• You are exercising your lungs,heart and circulatory system to give nutrition and oxygen to the functioning muscles if you do any of the moves.
• Researchers have devised a simple method for determining your maximal heart rate while dancing. The heart may be overworked, thus knowing your heart estimate is important for your health and fitness objectives.