Why is it inportant to include roughage in our diet
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Roughage helps to clear our gut and smoothens our bowel movements.
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Because they contain fiber which will help in
Rid of undigested food.
It will help to reduce risk of disease
It will decrease the risk of bowel cancer
Rid of undigested food.
It will help to reduce risk of disease
It will decrease the risk of bowel cancer
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