Question

why is it necessary to eat right kind of food moving the growth years

Answer 1

Because our body needs many nutrients for proper growth and development. By eating the right kind of food we will get the required nutrients

Answer 2

There are seven nutrition groups in the food we eat, they are:

Carbohydrates,Proteins,Fat,Fibre,Vitamins,Minerals and Water.A balanced diet should have all of the above nutrients.We need essential nutrients required for our growth of our body during growth years.This is why we should eat right kind of food that is a balanced diet during the growth years.