Question

why is it necessary to eat right kind of food moving the growth years

Answer 1

Our body requires all kinds of nutrients while we are growing to maintain proper growth. So, if we eat balanced diet our body will get the required nutrients for the proper growth. Thus, it is necessary to eat right kind of foods during growing years.

Answer 2

Because of massive physical changes happening in puberty, teenagers have bigger nutrition needs as compared to younger children or adults. So it is necessary to eat right kind of food in growth years.