Why is it necessary to stay hydrated ?
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Hey sister here is your answer
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.
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1
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it's necessary to stay hydrated as there is 70% of water in the body.it is excreted in the form of urine. at times a lot of water is expelled out to balance it is important to stay hydrated
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