Why is meant by Pranayam?
Answers
Answer:
Pranayama is the practice of breath regulation. It's a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The practice of pranayama involves breathing exercises and patterns.
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Explanation:
What exactly is pranayama?
=>> Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold.
=>> The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
=>> Pranayama involves different breathing techniques. Examples include:
- alternate nostril breathing (nadishodhana)
- victorious breath (ujjayi)
- female honeybee humming breath (bhramari)
- bellows breath (bastrika)
What are the benefits according to science?
=>> The benefits of pranayama have been extensively researched.
=>> According to scientific studies, pranayama may benefit your health in a variety of different ways. Let’s look at seven of these benefits in more detail.
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