Why is mental health important? Give any 5/10 points of importance of mental health.(you can add your own answers)
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QUESTION :
- Why is mental health important? Give any 5/10 points of importance of mental health.(you can add your own answers).
ANSWER :
- Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
- It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices.
- student mental health services are not only needed to support the psychological well being of students, they are also an important part of academic success and retention. The American College Health Association survey finds strong evidence that mental health needs are related to measures of academic success.
- How to look after your mental health
- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
- Keep active. ...
- Eat well. ...
- Drink sensibly. ...
- Keep in touch. ...
- Ask for help. ...
- Take a break. ...
- Do something you're good at.
❤️@Vishnu❤️
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