why is nutrients essential
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nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair growth and substances necessary to regulate chemical processes They are six major nutrients : carbohydrates (CHO) , lipids (fats) , proteins, vitamins, minerals, water.
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nutrition is essential for obtaing energy to perform various life process . it is also essential for growth and development of the body and to repair worn out cells
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