why is nutrition necessary for human body
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Nutrition is necessary for the growth of new cells and the replacement or repair of worn-out cells. Nutrition gives energy for different metabolic processes in the body. Nutrition is required to produce resistance against different diseases.
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A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
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