Question

Why is physical education important for youth ? Give any 3 reasons?

Answer 1

Answer:

Regular physical activity helps control or reduce the risk of chronic diseases, such as heart disease, hypertension, diabetes and osteoporosis and improves their metabolism. Children who are physically active are more likely to grow into physically active and emotionally balanced adults......

Answer 2

Answer:

Regular physical activity can help children and adolescents improve cardiorespiratory fitness , build strong bones and muscles , control weight , reduce symptoms of anxiety and depression , and also reduce the risk of developing health conditions such as:-

(1) Heart diseases

(2) Cancer

(3) Type 2 diabetes

(4) High blood pressure

(5) Osteoporosis obesity