why is physical education important for youth ?give any three reasons.
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Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease. Cancer. Type 2 diabetes.
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Answer:
They knows how to communicate with people.
They know how to do work...
They know handle situations.....
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