why is protein rich food called as body building food ??
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Proteins are often called the body's building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy
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Foods such as fish, chicken and dairy products are rich in protein. They are used to build and repair tissues. They help the body to fight from infections. Protein foods are very important in nutrients. They help in overall growth of the body. Hence it is called the body building food.
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