Question

Why is protiens known as body building food

Answer 1

Answer:

Proteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Our body uses extra protein for energy. The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds. Protein is also found in the dairy group. Protein from plant sources tends to be lower in saturated fat, contains no cholesterol, and provides fiber and other health-promoting nutrients.

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Answer 2

Answer:

When we eat protein, our body breaks these molecules down into smaller units called ammonio acids.

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