Question

why is rest important for the body​

Answer 1

Answer:

I hope you get answer

Explanation:

Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.” He explained that this regeneration process—which also requires water, food, and sometimes supplements—rebuilds your body tissues allowing them to grow back stronger. Sleep is also an important part of the process.

Answer 2

Answer:

Beacuse, It helps to recharge our energy cells.