Question

Why is roughage an important part of our diet?​

Answer 1

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease

Answer 2

Explanation:

Roughage, also known as dietary fibres, is an important part of a balanced diet as it helps in smooth digestion and prevents constipation.