Why is roughage important for us?
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Summary Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
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roughage help us in the following ways:
1. roughage adds bulk to the food.this helps our body to get rid of undigested food and therapy prevents constipation.
2. roughage can observe a great amount of water and helps retain water in the body.
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