Question

why is roughage important in our diet ​

Answer 1

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Cooked whole wheat spaghetti: 6.3 g per cup

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Answer 2

Answer:Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

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