Question

why is somebody awake for a long time how to make them fall asleep

Answer 1

there could be many reasons why a person is awake like
....phn
.....study
....some tension
etc etc
.
.
.
.
.
best method to fall asleep
.
.
is to
.
.
.
just pray to GOD n then dnt think anything n sleep
.
.
.

Answer 2

Hey Mate! Here's ur answer.

If a person doesn't getting proper sleep/rest & even after all not fall asleep, so this is a very big problem. As scientist & doctors suggested that a Heathy person should get a proper sleep of atleast 7hrs.

There are many reasons for awakeness.......
1. Phone
2. Social Media
3. Girlfriend ( Crush)
4. Education Purpose
5. Private Work
Many more...................

Effects of not getting proper sleep.....
1. Headache
2. Stress
3. Eye pain
4. Laziness
Many More..................

So stay fit, stay young & take a proper sleep.......

I Hope It Helps........☺️
#YASH
TIME ― 12.45 AM