Question

Why is tender coconut considered a healthy source of nutrition???

Answer 1

Tender coconut water is great healthy source of nutrition with a very low caloric value. There are a large number of health benefits of drinking coconut water such as it improves digestion, it provides calcium, potassium sodium and magnesium, it is very good to rehydrate the body, etc

Answer 2

the coconut water is considered as a healthy source of Nutrition because it consists of a large amount of of minerals which are present in the coconut water

Explanation:

• coconut water not only helps in the the hydration of the body but also helps to make the body cool.

• in addition to this coconut water also contains a large amount of minerals such as calcium potassium and sodium.

• as a result of this coconut water helps to maintain the electrolyte level in our body constant.

• Coconutwater also consists of other type of Nutrition such as traces of glucose.

To know more about coconut water

What is the scientific name of coconut water?

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