Question

Why is the health of your heart a reflection of your lifestyle

Answer 1

Like any other muscle, your heart responds positively to exercise, becoming more efficient at pumping blood and delivering oxygen to your tissues. You also burn calories while you exercise, which can help in your weight-loss efforts, as well as to maintain a healthy body weight.

Answer 2

Answer:

indeed, the health of your heart is a reflection of your lifestyle.

• the body weight of an individual is determined by his lifestyle. an individual who eats healthy and exercises regularly will have a better physique. That's the principle on which the human heart works.
• Your heart has to work harder the heavier and bigger you are. Your body must create more microscopic blood vessels as you put on weight to provide oxygen and nutrients to the fat cells. However, more blood arteries indicate that your heart will have to work harder and that your blood pressure will also increase for the blood to reach all of your cells.
• The fat deposits you have in other places of your body are not the same as the fat that surrounds the abdomen, also known as "belly fat."

Heart disease risk increases with excess body fat that accumulates around your belly and internal organs. so, it's important to eat healthily and exercise regularly.

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