Why is Vajrasana important? Write its method.
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hii....
Vajrasana helps better blood circulation in the body. ... It makes lower body flexible, strengthens sexual organs, tones body muscles (hips, thighs, calves), cures joint pains, urinary problems, etc. 4. Losing weight becomes possible with regular practice of Vajrasana.
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Answer: Vajrasana is important because it helps us in digestion of food.
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