Question

why is water considered important component of balanced diet? Give two reasons. ​

Answer 1

why is water considered important component of balanced diet?

1. It provides hydration without unwanted calories.
2. It performs the following vital functions in our body.
3. It helps in digestion, absorption and transportation of food.
4. It helps to maintain good health.
5. It removes toxic wastes from our body.

Answer 2

the following two reason explain why water is very necessary component of a balanced diet

1) it is the water itself in which the components of various nutrients of the balance diet digest and hence it is very necessary component.

2) water helps in making the food transported easily so that more and more food easily transport and that is why it is an important component of balanced diet