Question

Why is water very important
in our diet?​

Answer 1

Explanation:

Water is an important part of all body functions and processes, including digestion and elimination. When you're on a diet, water also acts as a weight-loss aid because it can help you eat less. "Drinking water is important during weight loss because it provides hydration without unwanted calories.

Answer 2

Answer:

water is important because it helps In all body functions and processes.When your on a diet ,water helps like a wait loss aid because it can help you eat less