Question

Why is yoga a heritage of india??

Answer 1

Yoga is a way to learn and understand the spiritual India. Also, yoga is associated with the culture and heritage of India. In Sanskrit, yoga means 'to unite' and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened.

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Answer 2

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Your Answer:-

The philosophy behind the ancient Indian practice of yoga has influenced various aspects of how society in India functions whether it be in relation to areas such as help and medication or education and arts. based on unifying The Mind with body and soul to allow for Greater mental and spiritual physical well being the values of yoga form a major part of ethos. yoga consists of a series of poses meditation control breathing words chanting and other techniques designed to help individuals build self realisation is any suffering they may be experiencing or allow for a state of liberation.


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