Question

Why is yoga important in modern life? ​

Answer 1

Answer:

Yoga improves creativity, concentration and sharpens our memory. In the hustle and bustle of modern life, our emotional stability declines. But yoga prevents that situation and improve stamina, muscle strength and mental stability. Helps to stay focused and improves strength- There is a great importance of yoga.

Answer 2

Explanation:

yoga makes our body fit and disease free that's why yoga is very important in daily life.

it also makes our body flexible