Question

Why it is advisable to include salad in our diet​

Answer 1

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check”

Answer 2

Answer:

Because salad contains various nutrients like , carbohydrates.protiens, vitamins etc.which is good for health.