why it is difficult to achieve healthy body
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Surveys show how in 85% of cases in the US and Europe, the main obstacles to pursuing a healthy lifestyle are to be found among: Lack of awareness: “Humans tend to heavily discount the future, meaning things that we have now are more valuable to us than things we'll have in a few years”
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Answer:
it is not difficult to achieve healthy body.
but if a person is very unhealthy due to some issues or his/her negligence towards his/her body if seems a much difficult to it.
eg: person who smokes.
person who drinks.
EXPLAINATION:
THERE ARE SEVERAL TIPS TO ACHIEVE HEALTHY BODY:
Eat a healthy diet.
Consume less salt and sugar.
Reduce intake of harmful fats.
Avoid harmful use of alcohol.
Don't smoke.
Be active.
Check your blood pressure regularly.
Get tested regularly.
Do exercise daily for minimum 30 minutes.
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