Question

Why it is essential to exercise and take proper rest?

Answer 1

it is very essential to exercise and take proper rest because it helps us to gain our strengh back and it also helps to heal our body from any wouds or diseases
HOPE THIS HELPS MY FRIEND

Answer 2

Hii friend,


It is essential to do exercise and take proper rest because -

1) It helps develop our muscles.

2) It increases the heart rate.

3) It improves blood circulation.

4) It improves the flexibility of our joints.

5) It also builds immunity and protect from diseases.




hope this helps you...................