Question

why it is not recommended to eat the peal of almond. what happen if we eat only peel of almond​

Answer 1

The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.

When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.

Hope it helps!!

Thank you

Answer 2

Explanation:

Eating almonds with peel or without the peel

One must eat almonds with their skin on. It is more healthy and beneficial for the body. The peels of the almonds contain polyphenols which contain fibre in a good amount.

Mark me as brainliest answer then I will follow you