Question

why khichuri is a good or healthy food.​

Answer 1

Answer:

•Khichdi is the perfect balance of carbohydrates and protein, thanks to rice and lentils (respectively).

One of the first foods an infant is introduced to while being weaned off mother's milk is khichdi. That itself explains why Khichdi is often called a complete food. The combination of rice and lentils ensures availability of all essential amino acids.

Explanation:

=>The traditional khichdi is made using moong dal, which is a rich source of protein and fibre and helps in keeping you fuller for longer. The basic khichdi is made using some rice, dal and mild spices. It is the perfect way of eating more proteins and balanced carbs to aid your weight loss.

=>5 Health Benefits of Khichdi.

•Wholesome Meal

•Easy to Digest

•It's Gluten-Free

•Balances Dosha

•Detoxifies Your Body.

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Hope it helps!(◕ᴗ◕✿)